Initial visits and consultations to establish the best recommendations for you are conducted in private rooms where you can be comfortable to discuss all your needs and concerns. We will discuss your goals for treatment and or training and make a plan that suits you best.
We may need you to remove some of your clothes, and it is recommended that you wear clothes that are easily removed to expose the area of interest. Remember to arrive five minutes early to complete the paperwork, and ask as many questions as you need to, to feel completely at ease.
When you attend, we will:
We will ask lots of questions about your health and the injury – this helps to ensure that we do not miss any part of your story
We will assess the injury or concern – we want you to understand what is happening at the moment and help you to feel ok
Provide Diagnosis and recommendations – how we can help today – Can we treat today? – it is important that you can be reassured and have a plan when you are at home too!
Provide Treatment and/or Advice for immediate care – we want you to feel that you are in safe hands when you leave, and that if you have any concerns, you feel comfortable to contact us immediately
Provide expectations for progress/prognosis – It is always nice to have an idea of the way your injury should progress, and to know what the milestones in your recovery are
Provide a Plan for future treatments – book at times when it will suit you best (always easier to cancel a booking than to try to find appointments “on the fly”) – We like to make sure you have as many appointments as you need.
How To Join
Contact us to organise your first visit, or to just have a look around and get more information.
We offer classes over our two sites and provide a very private group fitness room for our group classes such as Yoga, Pilates, Reforma, Lifted, Fitballs and core training.
Offered in our studio and online – find the option that works best for you. Delivered by Experienced instructors, Exercise Physiologists and Physiotherapists, you can be sure that you are in the best hands.
We offer a variety of classes that have a number of benefits:
- Fall prevention, Balance, Weights conditioning to strengthen your bones and muscles.
- Improve and reduce health risks with the RIGHT ADVICE for you.
- Gain confidence and knowledge about fitness and how to make it work in your best interests.
Health Funds We Accept
Take Advantage Of Our Specialised Services Today!
Physiotherapy - Initial Visit (30 mins)
your first visit to the clinic
This is your first visit to the clinic with a singular issue that you need help with today.
Physiotherapy - Follow up appointment (30 mins)
You have been to the clinic before for the same issue recently
You have been to the clinic before for the same issue, or are currently in the middle of your treatment care plan and need to book an additional appointment.
Physiotherapy Initial Visit (Complex issue) (45 mins)
your first visit to the clinic
This is your first visit to the clinic with a singular issue that you need help with today.
Physiotherapy Follow up appointment (Premium) (45 mins)
You have been to the clinic before for the same issue recently
You have been to the clinic before for the same complex issue(s), or are currently in the middle of your treatment care plan and need to book an additional appointment with some extra time.
Physiotherapy Follow up appointment Short (15 mins)
You have been to the clinic before for the same issue recently
You have been to the clinic before for the same issue, and have discussed the short appointment booking with your Physiotherapist.
This is for Maintenance or “top-up”.
If you attend for any other treatment which requires more assessment or longer, you will be expected to pay the full amount ($90) or to book an additional appointment if unable to provide you with quality treatment in the time you have booked.
Exercise Physiology - Initial Visit (60 mins)
your first visit to the clinic
This is your first visit to the clinic and requires assessment and goal setting to establish the most appropriate health and fitness recommendations.
This session will also include comprehensive testing to establish baselines to measure your outcomes by.
Exercise Physiology - Initial Visit (45 mins)
your first visit to the clinic
This is your first visit to the clinic and requires assessment and goal setting to establish the most appropriate health and fitness recommendations.
Exercise Physiology - Follow up (30 mins)
your first visit to the clinic
This is part of your client care action plan.
A follow up appointment or one in a series of appointments after your initial.
Exercise Physiology - Follow up (45 mins)
your first visit to the clinic
This is your first visit to the clinic with a singular issue that you need help with today.
Exercise Physiology - Baseline measurments - Goal Setting
First Test, or follow up to measure progress
We will use a mixture of complex assessments, and our technology-based assessments to determine your baselines, and accurately measure you progress toward your goals.
Personal Training - Initial Visit (60 mins)
Your first visit to the clinic
This is your first visit to the clinic and requires assessment and goal setting to establish the most appropriate fitness recommendations.
This session will also include basic testing to establish baselines to measure your outcomes by.
Personal Training - Follow up (45mins)
Your first visit to the clinic
This is part of your personal training plan.
You are currently a member of Tick Performance and have regular appointments booked with your trainer.
This appointment includes more comprehensive sessions of cardio, resistance, stretching, and recovery.
Personal Training - Follow up (30 mins)
Your first visit to the clinic
This is part of your personal training plan.
You are currently a member of Tick Performance and have regular appointments booked with your trainer.
This appointment is often focused on one particular part of your training program, eg Strength or Cardio or Recovery
Personal Training - Baseline measurments - Goal Setting
First Test, or follow up to measure progress
We will use our technology to measure baselines so that we can accurately inform you of your progress.
2 week Trial - Group Fitness, Gym and Reforma's
This is a trial membership for the entire facility including Reforma’s, Gym and Group Fitness.
Try as many classes as you like and at the end we can establish which membership option will suit you the best!
12 Month - Paid up-front Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
6 Month - Paid up-front Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
3 Month - Paid up-front Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
1 Month - Paid up-front Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
1 Month - Direct Debit Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
1 week - Direct Debit Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
1 Month - Direct Debit Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, and Group Fitness classes
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
1 week - Direct Debit Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym and Group Fitness classes.
With your membership, you will also be entitled to discounted prices on our Physiotherapy and Exercise Physiology services too.
Casual Group Fitness Visit
Group Fitness Classes
This will give you access to any Group Fitness classes (Max 2) and a gym visit on a single visit.
**You will not be able to leave the facility and return later for another class****
Casual Group Fitness Visit
Reforma Fitness Class and/or Reforma Gym Access
This will give you access to any Reformer Fitness class and Reformer gym visit on a single visit.
**You will not be able to leave the facility and return later for another class****
Casual Gym Visit
Gym Access
This will give you access to the gym on a single visit.
**You will not be able to leave the facility and return later for another class****
1 Week - Casual Membership
Group Fitness, Gym and Reformer's
This membership will give you access to all of our services across the Gym, Group Fitness classes, and Reforma Fitness options.