Information guide. Not a health clinic: no bookings, quotes or dispatch.

Gym Services Pricing and Useful Information in Mawson Lakes

From pricing and timetables to first visits and rules for joining, at a fitness and wellness clinic in Mawson Lakes, the team have all questions covered. If you still have questions unanswered, do not hesitate to get in touch.

Pricing

Exercise Physiology

30 minutes • Price varies

Includes: Exercise prescription for chronic disease management, injuries, and illness.

Group Fitness

Duration varies • $25 for 10 days (consecutive) unlimited access

Includes: Spin, Life Moves, Boxing, Pilates, Fit Balls, Mindfulness, Over 50’s Core Conditioning, Strength Conditioning, Aerobic and Heart Health.

Injury risk analysis and recommendations

Duration varies • Price varies

Includes: The team offer an assessment to analyse potential risks, prevent injuries, and monitor rehabilitation.

Train OnLine

Duration varies • Price varies

Join the club with the App – available in all stores, across all platforms.

A fitness and wellness clinic PRO membership allows access to the online challenges and supports remote access to training with the skilled instructors.

Personal Training

Duration varies • $80 for 2 (30mins) sessions – intro

Includes: One of the experienced and qualified trainers will help you achieve your goals, while you build fitness education with access to the gym and classes.

Medicare, DVA and Insurance Claims

Duration varies • Price varies

Includes: Specialist advice, programs and access to the gym and classes. Requires doctor’s recommendation.

Ante and Postnatal Services

Duration varies • Register for a small group at a time that suits you

Includes: Offering class and one-on-one options for fitness, pain relief, and childbirth preparation. All training is done with a Physiotherapist and Exercise Physiologist.

Timetable

[coming soon]

Contact

How to Join

To join, simply submit an application through the contact form. It’s that easy!

When you join the clinic, you’re not joining a gym. Instead, you’re joining an organisation that offers the safest group and personal training facilities and classes, fully supervised, and family-friendly. You also gain a support system, with members who encourage each other to achieve their fitness goals.

What to Know For Your First Visit

Your first visit will consist of a basic exercise screening form to help the trainers understand how to best guide you. Serious complications may mean you are unable to join in with some training sessions, however the team will ensure you have a pathway to participation.

If you have a referral to the classes from your physiotherapist or Enhanced Primary Care (EPC) the team recommend you bring them along, if required.

You may be able to claim your casual visit or doctor’s physiotherapist referral through your health fund. HiCaps is available.

Below, you will find the downloadable documents on making SMART goals, a Pain chart that will help the team to understand your limitations, and a Needs Analysis form to guide the team in tailoring the right fitness plan for you.

App Recommendation

Download the MINDBODY app on your phone to manage your attendance and track past sessions.

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General information only, not professional advice. Not affiliated with, endorsed by or connected to any business with a similar name. Names and marks belong to their owners. Not a substitute for care from a registered health practitioner: check a practitioner on the Ahpra register.